We take care of our skin, our hair and the clothes we wear. Are we missing out on an important part of a healthier lifestyle? Yes, It’s regular exercise…
Exercise is a movement that makes the muscles work and helps the body to burn calories. We are all aware and have heard many times that regular exercise is good and helps in losing weight. It is very hard to ignore the health benefits of regular exercise and physical activity. Everyone benefits from exercise, regardless of age, sex or physical ability. The good news is that it’s never too late to start.
What are the health benefits of exercise?
Here are the top 7 ways of regular exercise which can benefit your body and brain.
Help you control your weight
Regular exercise helps in preventing excess weight gain. When your body is engaged in the physical activity, it burns calories. The calories you eat and drink must be equal to the energy you burn. To lose weight, you must lose more calories than you eat and drink. The more you exercise, the more calories you burn.
Reduces risk of Chronic diseases, blood sugar, and insulin level
Exercise helps to strengthen the heart. It also improves the blood circulation. The increased blood flow raises the oxygen levels in the body and helps to lower the risk of heart diseases such as heart attack, high cholesterol, and coronary artery disease. It can also lower the blood pressure, triglyceride levels, and metabolic syndrome. It helps to prevent or manage a wide range of other health problems such as type 2 diabetes, depression, a number of types of cancer, arthritis, and falls. Exercise can lower your blood sugar level and help your insulin work better.
Physical activity stimulates various brain chemicals that make you feel happy and more relaxed. It helps to boost your confidence and also improves self-esteem. Exercise can help you to deal with stress and also reduce the risk of depression
Good for your muscles and bones
Regular exercise maintains strong muscles and bones, It helps to release hormones that promote the ability of your muscles to absorb amino acids. Injuries and disabilities are the major cause in people with older age as they tend to lose muscle mass and function. There are chances that they start losing the bone density which comes with the age. Muscle-strengthening activities help to increase and maintain your muscle mass and strength.
Helps to boost energy
If you want to boost your energy regular exercise is a good idea. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improves, you have more energy to tackle tasks. Regular exercise helps in increasing the energy levels for people suffering from chronic fatigue syndrome and other serious illnesses.
Improves your sleep
Regular physical activity can help you fall asleep faster, deepen your sleep, and stay asleep longer. The increase in body temperature that occurs during exercise improves sleep quality by helping it drop during sleep. It is always recommended not to exercise too close to bedtime, as it energizes your body and keeps you awake.
Gives a better sex life
Regular physical activity improves energy levels and physical appearance, which may boost your sex life. Men who exercise regularly can lower the risk of erectile dysfunction. For those who already have erectile dysfunction, exercise can improve their sexual function. In women, exercise may increase sexual arousal. Physical activities improve sexual performance and sexual pleasure. It also increases the frequency of sexual activity.
How to make exercise a part of a regular routine
Every little small step can help.
- Start taking stairs instead of the elevator.
- Park your vehicle further away from your destination and walk.
- Plan social activities that involve exercise
- Join an exercise group or class
- Keep a log of your daily activity or can use a fitness tracker to set your goals
- Try listening to music
- You can also work out in a gym even if there are bad weathers
The bottom line on exercise
Exercise benefits most of the health problems. It helps to increase the production of hormones that make you feel happier and help you sleep better. Regular exercise can help to lose weight and avoids the risk of any chronic diseases and improves your sex life.
A simple way is to follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways. There are many types of physical activity which includes swimming, running, jogging, walking and dancing etc.
Consult a doctor if you have started with any new exercise especially when you have chronic health problems, such as heart disease, diabetes, and arthritis.